1. Tap to access the Fitness tab
2. Tap Exercise at the top of the screen
3. Tap Programmes
4. Tap a Programme to select
5. Tap Sign Up to begin
6. Your programme is now ready to start
7. Tap Next Workout to begin your Workout
1. Tap to access the Fitness tab
2. Tap Exercise at the top of the screen
3. Tap Programmes
4. Tap a Programme to select
5. Tap Sign Up to begin
6. Your programme is now ready to start
7. Tap Next Workout to begin your Workout
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